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	<title>Benton Pena @ technology + culture + life and everything in between &#187; Education</title>
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		<title>Reduce Stress by Doing One Simple Thing Each Day</title>
		<link>http://www.bentonpena.org/education/reduce-stress-by-doing-one-simple-thing-each-day.html</link>
		<comments>http://www.bentonpena.org/education/reduce-stress-by-doing-one-simple-thing-each-day.html#comments</comments>
		<pubDate>Sat, 15 Nov 2008 23:17:45 +0000</pubDate>
		<dc:creator>Benton Pena</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.bentonpena.org/reduce-stress-by-doing-one-simple-thing-each-day/</guid>
		<description><![CDATA[jQuery(document).ready(function($) { window.setTimeout('loadFBLike_307()',5000); }); function loadFBLike_307(){ jQuery(document).ready(function($) { $('.dd-fblike-307').remove();$('.DD_FBLIKE_AJAX_307').attr('width','450');$('.DD_FBLIKE_AJAX_307').attr('height','25');$('.DD_FBLIKE_AJAX_307').attr('src','http://www.facebook.com/plugins/like.php?href=http://www.bentonpena.org/education/reduce-stress-by-doing-one-simple-thing-each-day.html&#38;show_faces=false'); }); }The stock market is crashing, banks are failing, mortgage companies are failing, the housing meltdown, unemployment is skyrocketing.  If not for the bad news, there’d be no news at all. And one thing that all these recurring news stories do is cause an enormous amount [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">jQuery(document).ready(function($) { window.setTimeout('loadFBLike_307()',5000); });</script><script type="text/javascript"> function loadFBLike_307(){ jQuery(document).ready(function($) { $('.dd-fblike-307').remove();$('.DD_FBLIKE_AJAX_307').attr('width','450');$('.DD_FBLIKE_AJAX_307').attr('height','25');$('.DD_FBLIKE_AJAX_307').attr('src','http://www.facebook.com/plugins/like.php?href=http://www.bentonpena.org/education/reduce-stress-by-doing-one-simple-thing-each-day.html&amp;show_faces=false'); }); }</script><p>The stock market is crashing, banks are failing, mortgage companies are failing, the housing meltdown, unemployment is skyrocketing.  If not for the bad news, there’d be no news at all.</p>
<p>And one thing that all these recurring news stories do is cause an enormous amount of stress—stress that is both emotionally and physically devastating.</p>
<p>Well, there is a quick, easy, and best of all drug-free way to eliminate all this stress from your life and enjoy some amazing health benefits at the same time.</p>
<p>It&#8217;s one simple thing you can do evary day.<br />
<a title="It's one simple thing you can do evary day." href="http://www.reevoluciona.com/roi/index.php?sc=track&amp;action=event&amp;eid=34" target="_blank">Take a look&#8230;</a></p>
<p>More and more studies at top research facilities around the world are documenting scientific evidence of the health and longevity benefits of meditation.</p>
<p>In fact, it’s become a widely acknowledged fact that daily meditation is not just good for you—but has been proven to actually extend your life.</p>
<p>But if you’re like most of us, you don’t have the time (or patience) to invest years of practice in trying to master the art of meditation.</p>
<p>Well, now, thanks to my friend Bill Harris, you don’t have to.</p>
<p>Bill’s company, Centerpointe Research Institute has created a proprietary audio technology called Holosync® that instantly (and gently) puts you into deep states of meditation (in fact, even deeper than those achieved by veteran Zen Monks), at the push of a button.</p>
<p>This means that you can now start enjoying and profiting from all the recognized health benefits of deep meditation beginning the very first day you use it instead of waiting through years of hard practice.</p>
<p>As you know, our passion here is to make available to people just like you&#8211;the best and most effective ways to…</p>
<ul>
<li>Dramatically improve your mental, emotional, and spiritual health&#8230;</li>
<li>Help you create real and constant happiness in your life, regardless of your past or present<br />
circumstances&#8230;</li>
<li>Improve your creativity, intelligence, and mental functioning&#8230;</li>
<li>Significantly improve your overall sense of well being and inner peace&#8230;</li>
<li>Help you create your own success in the world, along with the personal satisfaction and sense of fulfillment that comes with being successful.</li>
<li>And, as recent research proves, you’ll not only live happier with daily meditation, but you’ll live longer too.</li>
</ul>
<p>Frankly, it seems to me that this is a pretty good reason to try The Holosync Solution by itself.  But when you add in the fact that they will happily send you a no-charge demo CD so you can see for yourself how great Holosync works, it should make the decision a “no-brainer.” Definitely I will give a try.</p>
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		<title>What side of your brain do you use?</title>
		<link>http://www.bentonpena.org/education/what-side-of-your-brain-do-you-use.html</link>
		<comments>http://www.bentonpena.org/education/what-side-of-your-brain-do-you-use.html#comments</comments>
		<pubDate>Wed, 09 Jan 2008 19:27:58 +0000</pubDate>
		<dc:creator>Benton Pena</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[brain]]></category>

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		<description><![CDATA[jQuery(document).ready(function($) { window.setTimeout('loadFBLike_102()',5000); }); function loadFBLike_102(){ jQuery(document).ready(function($) { $('.dd-fblike-102').remove();$('.DD_FBLIKE_AJAX_102').attr('width','450');$('.DD_FBLIKE_AJAX_102').attr('height','25');$('.DD_FBLIKE_AJAX_102').attr('src','http://www.facebook.com/plugins/like.php?href=http://www.bentonpena.org/education/what-side-of-your-brain-do-you-use.html&#38;show_faces=false'); }); }Amazing moving image of a girl spinning round &#8211; she changes direction when you start using another side of your brain. Try it with more than one person &#8211; crazy how one person sees her change direction while for the other, she keeps going the [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">jQuery(document).ready(function($) { window.setTimeout('loadFBLike_102()',5000); });</script><script type="text/javascript"> function loadFBLike_102(){ jQuery(document).ready(function($) { $('.dd-fblike-102').remove();$('.DD_FBLIKE_AJAX_102').attr('width','450');$('.DD_FBLIKE_AJAX_102').attr('height','25');$('.DD_FBLIKE_AJAX_102').attr('src','http://www.facebook.com/plugins/like.php?href=http://www.bentonpena.org/education/what-side-of-your-brain-do-you-use.html&amp;show_faces=false'); }); }</script><p>Amazing moving image of a girl spinning round &#8211; she changes direction when you start using another side of your brain. Try it with more than one person &#8211; crazy how one person sees her change direction while for the other, she keeps going the same way. Can you make her change at will? What does it all mean? People who see the dancer moving clockwise (like me) are right brain dominant and tend to be more risk taking and imaginative.</p>
<table border="0" cellspacing="0" cellpadding="2" width="511">
<tbody>
<tr>
<td width="249" valign="top">LEFT BRAIN FUNCTIONS</td>
<td width="260" valign="top">RIGHT BRAIN FUNCTIONS</td>
</tr>
<tr>
<td width="247" valign="top">
<ul>
<li>uses logic</li>
<li>detail oriented</li>
<li>facts rule</li>
<li>words and language</li>
<li>present and past</li>
<li>math and science</li>
<li>can comprehend</li>
<li>knowing</li>
<li>acknowledges</li>
<li>order/pattern</li>
<li>perception</li>
<li>knows object name</li>
<li>reality based</li>
<li>forms strategies</li>
<li>practical</li>
<li>safe</li>
</ul>
</td>
<td width="260" valign="top">
<ul>
<li>uses feeling</li>
<li>&#8220;big picture&#8221; oriented</li>
<li>imagination rules</li>
<li>symbols and images</li>
<li>present and future</li>
<li>philosophy &amp; religion</li>
<li>can &#8220;get it&#8221; (i.e. meaning)</li>
<li>believes</li>
<li>appreciates</li>
<li>spatial perception</li>
<li>knows object function</li>
<li>fantasy based</li>
<li>presents possibilities</li>
<li>impetuous</li>
<li>risk taking</li>
</ul>
</td>
</tr>
</tbody>
</table>
<p>If you see this lady turning in clockwise you are using your right brain.</p>
<p>If you see it the other way, you are using left brain.</p>
<p>Some people do see both ways, but most people see it only one way. If you try to see it the other way and if you do see, your IQ is above 160 which is almost a genius.</p>
<p><strong>Click the image below to see the girl spinning.</strong></p>
<p><a href="http://www.bentonpena.org/wp-content/uploads/2008/01/image001.gif"><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" src="http://www.bentonpena.org/wp-content/uploads/2008/01/image001-thumb.gif" border="0" alt="image001" width="184" height="244" /></a></p>
<p>Post your comment if you see the lady spinning in both directions <img src='http://www.bentonpena.org/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>An interesting link regarding this article:<br />
<a title="http://www.web-us.com/brain/braindominance.htm" href="http://www.web-us.com/brain/braindominance.htm" target="_blank">http://www.web-us.com/brain/braindominance.htm</a></p>
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		<item>
		<title>I&#8217;m one of the 55. Are You? &#8211; Interesting&#8230;</title>
		<link>http://www.bentonpena.org/education/im-one-of-the-55-are-you-interesting.html</link>
		<comments>http://www.bentonpena.org/education/im-one-of-the-55-are-you-interesting.html#comments</comments>
		<pubDate>Sat, 01 Sep 2007 17:09:06 +0000</pubDate>
		<dc:creator>Benton Pena</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Reading]]></category>

		<guid isPermaLink="false">http://www.bentonpena.org/im-one-of-the-55-are-you-interesting/</guid>
		<description><![CDATA[jQuery(document).ready(function($) { window.setTimeout('loadFBLike_50()',5000); }); function loadFBLike_50(){ jQuery(document).ready(function($) { $('.dd-fblike-50').remove();$('.DD_FBLIKE_AJAX_50').attr('width','450');$('.DD_FBLIKE_AJAX_50').attr('height','25');$('.DD_FBLIKE_AJAX_50').attr('src','http://www.facebook.com/plugins/like.php?href=http://www.bentonpena.org/education/im-one-of-the-55-are-you-interesting.html&#38;show_faces=false'); }); }This is one of a few forwards I read, this is quite interesting :) I&#8217;m one of the 55. Are You? Don&#8217;t even think about using spell check!!!!!!!! fi yuo cna raed tihs, yuo hvae a sgtrane mnid too. Cna yuo raed tihs? Olny 55 plepoe out [...]]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">jQuery(document).ready(function($) { window.setTimeout('loadFBLike_50()',5000); });</script><script type="text/javascript"> function loadFBLike_50(){ jQuery(document).ready(function($) { $('.dd-fblike-50').remove();$('.DD_FBLIKE_AJAX_50').attr('width','450');$('.DD_FBLIKE_AJAX_50').attr('height','25');$('.DD_FBLIKE_AJAX_50').attr('src','http://www.facebook.com/plugins/like.php?href=http://www.bentonpena.org/education/im-one-of-the-55-are-you-interesting.html&amp;show_faces=false'); }); }</script><p>This is one of a few forwards I read, this is quite interesting :)</p>
<p>I&#8217;m one of the 55. Are You?<br />
Don&#8217;t even think about using spell check!!!!!!!!</p>
<h4><span style="color: #ff0000;">fi yuo cna raed tihs, yuo hvae a sgtrane mnid too. Cna yuo raed tihs? Olny 55 plepoe out of 100 can.<br />
</span></h4>
<p><span style="color: #ff0000;">i cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it dseno&#8217;t mtaetr in waht oerdr the ltteres in a wrod are, the olny iproamtnt tihng is taht the frsit and lsat ltteer be<br />
</span></p>
<p><span style="color: #ff0000;">in th e rghit pclae. The rset can be a taotl mses and you can sitll raed it whotuit a pboerlm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe. Azanmig huh? yaeh and I awlyas tghuhot slpeling was ipmorantt !<br />
</span></p>
<h4><span style="color: #ff0000;">t ahnks ot C OME</span></h4>
<p><span style="color: #ff0000;"> </span></p>
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		<title>Stock Photography, Royalty-free Images, Film Footage and More.</title>
		<link>http://www.bentonpena.org/education/stock-photography-royalty-free-images-film-footage-and-more.html</link>
		<comments>http://www.bentonpena.org/education/stock-photography-royalty-free-images-film-footage-and-more.html#comments</comments>
		<pubDate>Thu, 05 Jul 2007 21:40:46 +0000</pubDate>
		<dc:creator>Benton Pena</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Live Writer]]></category>

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		<description><![CDATA[jQuery(document).ready(function($) { window.setTimeout('loadFBLike_34()',5000); }); function loadFBLike_34(){ jQuery(document).ready(function($) { $('.dd-fblike-34').remove();$('.DD_FBLIKE_AJAX_34').attr('width','450');$('.DD_FBLIKE_AJAX_34').attr('height','25');$('.DD_FBLIKE_AJAX_34').attr('src','http://www.facebook.com/plugins/like.php?href=http://www.bentonpena.org/education/stock-photography-royalty-free-images-film-footage-and-more.html&#38;show_faces=false'); }); }this is a testy post, from Windows Live Writer Stock Photography, Royalty-free Images, Film Footage and More. ShareSave]]></description>
			<content:encoded><![CDATA[<script type="text/javascript">jQuery(document).ready(function($) { window.setTimeout('loadFBLike_34()',5000); });</script><script type="text/javascript"> function loadFBLike_34(){ jQuery(document).ready(function($) { $('.dd-fblike-34').remove();$('.DD_FBLIKE_AJAX_34').attr('width','450');$('.DD_FBLIKE_AJAX_34').attr('height','25');$('.DD_FBLIKE_AJAX_34').attr('src','http://www.facebook.com/plugins/like.php?href=http://www.bentonpena.org/education/stock-photography-royalty-free-images-film-footage-and-more.html&amp;show_faces=false'); }); }</script><p>this is a testy post, from Windows Live Writer</p>
<p><a href="http://creative.gettyimages.com/source/home/home.aspx">Stock Photography, Royalty-free Images, Film Footage and More.</a></p>
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