Ever Wonder How Magicians Do Those Body Separating Tricks? Penn & Teller Reveal Exactly How


Ever since Fox shook the magic world way back in 1997 with ‘Breaking the Magician’s Code: Magic’s Biggest Secrets Finally Revealed,’ magicians have been slightly more willing to share how they do tricks.

After all, once the Masked Magician showed that it wasn’t really the work of alchemy but rather a lot of tedious planning, why not show us?

It’s cool to learn and it’s just as impressive. Penn & Teller sort of do that now on their show ‘Fool Us,’ and last night on James Corden, they lifted the veil on one of the oldest tricks in magic: body separation.

You can probably figure out how it works before they get to the reveal, but it’s nonetheless interesting to watch.

[Via Digg]

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Xiaomi Redmi Note 4 is a 10-core smartphone with a huge battery


Xiaomi has launched the newest addition to its Redmi Note line, and as expected, it’s a large, powerful smartphone sold at a ridiculously low price. 

The Xiaomi Redmi Note 4 is a 5.5-inch phone with a 10-core Helio X20 processor, 3GB of RAM, a full HD screen, 16/64GB of storage memory (expandable via microSD cards), a 13-megapixel back camera, a 5-megapixel selfie cam, a fingerprint scanner and a 4,100mAh battery. 

It has a metal, unibody design with slightly curved glass edges (Xiaomi, like several other companies, calls this 2.5D glass), and while it doesn’t break any new ground, it looks just as good as any other flagship that came out this year. In fact, you’d have to look closely to find many differences between the Redmi Note 4 and the Redmi Pro that was launched in July. 

But there is one very important difference; even though the Redmi Note 4 has roughly the same set of specs as the Pro (sans the dual camera), it’s much cheaper, priced at 899 RMB ($135) for the 16GB version and 1,199 RMB ($180) for the 64GB version. 

While that’s not the cheapest phone Xiaomi has launched — its Redmi 3, for example, was priced just above $100 at launch — it’s still pretty amazing that you can get a phone with this set of specs for less than 150 bucks. 

Software-wise, the Redmi Note 4 will run on Xiaomi’s MIUI 8 Android Marshmallow-based firmware, which started rolling out to newer Xiaomi phones a few days ago. 

The Xiaomi Redmi Note 4 comes in three colors: silver, gold and dark grey. It will become available in China, from Mi.com, Xiaomi’s Mi Home stores and through China Mobile’s retail channels, starting Aug. 26. 

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109-Year-Old Woman Reveals Her Secret To Long Life, And The Answer Is Interesting



In this modern day, we often hear how young people are more vulnerable to illnesses such as heart disease or diabetes. When we hear news about the oldest people in the world, we want to know the secret of their longevity.

Grace Jones, an old woman from Broadway, Worcestershire in England, celebrated her 109th birthday in September 2015. She received a birthday card from Queen Elizabeth II (her ninth). When asked about her long life secret, the answer is..whiskey.

109-Year-Old Woman Reveals Her Secret To Long Life, And The Answer Is Interesting

Jones said “I don’t drink, but I have a little drop of whiskey every night”.

She also stated she felt the same like what she did when she was in her sixties. This old woman suffered no pain, no aches, and her appetite is still good despite her old age. Her problem is mainly hearing loss.

Jones is not the first who gains from the health benefits of whiskey. An old woman from New Jersey (she is 110-years old) said  Miller High Life and shots of Johnny Walker Blue Label contributed to her longevity.

Health Benefits of Whiskey

Whiskey, like other alcoholic beverages, is often called bad for your health. However, it depends on how you drink. If you drink moderately, you will reap the benefits. Here are some health benefits of whiskey:

  • It prevents dementia (one to six glasses of whiskey a week)

Based on a  case study conducted by the Beth Israel Deaconess Medical Center  in 2003, lower dementia cases were found in people who drink alcoholic beverages moderately than those who do not drink at all.

  • It gives protection from having stroke

You might be surprised to hear it. However, a research said one whiskey drink a day can protect you from getting an ischemic stroke.

  • It lowers risks of heart disease

According to Rowett Research Institute in Aberdeen in 1998 and part sponsored by the Scotch Whisky Research Institute,  both whisky and red wine provided protection against coronary heart disease by raising  level of antioxidants in our body.

What we learn from this old woman is you can be healthy drinking an alcoholic beverage as long as you drink moderately.         

The post 109-Year-Old Woman Reveals Her Secret To Long Life, And The Answer Is Interesting appeared first on Lifehack.

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Science Says A Hot Bath Can Boost Both Your Mental And Physical Health


Screen Shot 2016-08-25 at 5.33.19 PM

What’s not to love about a hot bath?

A warm bath is one of the best ways to relax after a long day. Any activity that soothes you on a regular basis will have a beneficial effect on your mental health, and hot baths are no exception. However, research has also demonstrated that hot baths can have a positive effect on your physical health too. Read on to discover how they can encourage your body to burn calories, balance your blood sugar, improve insulin sensitivity, and detoxify itself.

Stay in the bath longer and burn some calories

Research by physiologist Steve Faulkner suggests that increasing your body temperature could increase number of calories burned. Volunteers taking part in his research first sat in a bath for an hour until their body temperature hit an average of 104 degrees Fahrenheit. They then completed an hour-long workout on an exercise bike.

Surprisingly, just sitting in a hot bath for an hour burned 140 calories. Although this is significantly lower than the 630 burned on the exercise bike, the findings demonstrated that the bath used as many calories as a half-hour walk.

How a bath can balance your blood sugar

Faulkner’s research also examined the effect of a hot bath and exercise on blood sugar and glucose release following a meal. Participants in his study ate the same meal first after a hot bath and secondly after an hour-long session of exercise. Lower levels of circulating blood sugar should be taken as an encouraging sign, because this suggests better insulin sensitivity, which in turn indicates a lower risk of diabetes.

Faulkner found, to his surprise, that blood glucose levels in the volunteers were lower after the bath condition. This means that a hot bath may actually have a more positive effect on blood sugar regulation than exercise. He has proposed that the reason for this may lie in Heat Shock Proteins (HSPs) released by the body during times of exposure to high temperatures. Physical stress such as inflammation and shock can trigger the release of HSPs, which cause glucose to be transported from the bloodstream to muscle tissue, thus lowering overall blood glucose levels.

HSPs, insulin sensitivity, and diabetes prevention

Other research has demonstrated that HSPs could be beneficial in enhancing insulin sensitivity and therefore lowering the risk of diabetes. Back in 1985, researchers from the University of Kansas used an animal model to demonstrate that they act quickly on glucose and skeletal muscle, therefore lowering overall blood sugar levels.

More recently, scientists have identified that it is a specific HSP known as HSP72 that is responsible for triggering these effects. Therefore, taking regular baths or saunas may help you regulate your blood sugar levels and increase your sensitivity to insulin.

The health benefits of sweating

A hot bath will make you sweat, which comes with its own health benefits. Sweating is a natural detoxification mechanism by which toxins are released through the surface of the skin. Mercury, lead and arsenic are just three substances that can be released through sweating, according to research. Therefore, if you cannot exercise, taking a hot bath or sauna can provide the same detoxification benefits.

It is important, however, to take precautions when using hot baths for health purposes. Remember that prolonged exposure to high temperatures can result in heatstroke or dehydration. Drink water before and after your bath to ensure that your fluid levels remain adequate. You should also take care not to scald your skin. Another risk is headaches. Some people experience this symptom after taking a long, hot bath. Applying a piece of material soaked in cool water to the forehead can encourage more rapid cooling, thus eliminating the pain.

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Change of Plans: Cancelling a Big, Fancy Wedding for a Low-Stress Boston Elopement — Real Weddings


Bride & Groom: Caitlin & Ryan
Wedding Date: July 10, 2014
Venue: Boston City Hall, XV Beacon Hotel, and all around downtown Boston.
Number of guests: Zero! (Well, one counting our wedding photographer.)

It’s never too late to make a change of plans. After trying to plan a big wedding for family and friends back home in Maryland, these two lovebirds decided it wasn’t for them and eloped in the city they met and fell in love in, Boston.

The decision wasn’t an easy one. Caitlin and Ryan, former Boston College sweethearts now living in Baltimore, had already traveled down the path of picking a date and choosing a venue to host their 200-person guest list. But with the Save-the-Date announcements sitting idly by the door at home, the couple realized that a big, fancy wedding wasn’t quite what they wanted.

The next day, they tossed the Save-the-Dates aside and let friends and family know they’d be choosing a more intimate venue for their nuptials: Boston City Hall. Just a few weeks later—with the help of a generous and crafty neighbor who whipped up a custom tulle skirt in no time—Caitlin and Ryan were married.

Thankfully for all of us, they enlisted Dani Leigh Photography to capture their low-stress Boston elopement. Check out all the beautiful photos in the wedding gallery, then read what Caitlin had to share about cancelling a big wedding and the decision to run away and elope just below.

How did you meet?

Ryan and I met at Boston College in the fall of 2007. It was the start of my sophomore year and his senior year, and we happened to be at the same party. Ryan was hauling kegs into the house and sweating up a storm, so I decided to walk over and make fun of him for being so gross. He promptly wiped his sweaty forehead on my arm, and the rest is history! A very unromantic, but very “college” beginning.

How would you describe your wedding style?

Classic and simple. I tried to channel my inner Grace Kelly, while still sticking to our low-stress elopement plans.

Describe the process of deciding where and how to get hitched:

We got engaged in May 2013 and immediately jumped into to planning a big, fancy, traditional wedding in Baltimore, Maryland. As the months went by and we continued to check things off the to-do list, the stress of planning and the mounting costs began to take a toll. We continued to plough ahead, but when it came time to send out the save the dates, something stalled us. They sat in a box by the door untouched until my husband and I admitted to each other we simply were not going to be happy with a big wedding. All we wanted was to be married; how it happened was not important. The next day, we told our families we were canceling our wedding. We eloped just a few weeks later!

Biggest challenge:

Our biggest challenge was figuring out where and how we wanted to get married after we cancelled our 200-person wedding. We knew we wanted to do something small, but just how small? Who do we include this time around? We didn’t know where to draw the line, so we explored a lot of different options — intimate restaurant ceremonies, Caribbean beach celebrations, backyard BBQs, and more — but ultimately decided to go as small as it gets: Just the two of us.

Proudest DIY:

My beautiful tulle skirt. I can’t claim credit for it, but my super talented neighbor made it within a matter of weeks to be ready for the big day.

What we skipped or did without:

Guests! I love that our wedding day was just about us, and will forever be a memory that only the two of us share.

Favorite detail:

Without bridesmaids, I didn’t have the usual team to help me get into my wedding dress. The job was therefore left up to Ryan. He definitely was not a pro with the tiny pearl buttons down the back of my lace top, but we laughed the entire time and I eventually was fully clothed. Not many couples get to see each other before walking down the aisle, let alone help one another get ready!

Favorite memory of the day:

Taking pictures all over Boston on a hot July afternoon is tough business! When the wedding day jitters finally started wearing off, we both realized we were starving. As we walked back towards our hotel through Faneuil Hall, we passed a hot dog vendor—Ryan wouldn’t let me keep going until we got something to eat. So all dressed up in our wedding attire, we chowed down on street food. The best part: Our photographer Dani captured it all!

Your best advice for anyone planning a wedding:

Take the time to really think about what will make you happy as a couple, and do that! Don’t worry about what anyone else will say or think. At the end of the day, if they love you, they will support your decisions.

Thanks, Caitlin and Ryan!


Submitted via Two Bright Lights

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What is the Internet of Things?


robots machines internet of things ioTAn engineer makes an adjustment to the robot “The Incredible Bionic Man” at the Smithsonian National Air and Space Museum in Washington October 17, 2013.REUTERS/Joshua Roberts

You’ve likely heard the phrase “Internet of Things” — or IoT — at some point, but you might also be scratching your head figuring out what it is or what it means.

The IoT refers to the connection of devices (other than typical fare such as computers and smartphones) to the Internet. Cars, kitchen appliances, and even heart monitors can all be connected through the IoT. And as the Internet of Things grows in the next few years, more devices will join that list.

We’ve compiled a beginner’s guide to the IoT to help you navigate the increasingly connected world.

Predictions, Trends, and Market

BI Intelligence, Business Insider’s premium research service, expects there will be more than 24 billion IoT devices on Earth by 2020. That’s approximately four devices for every human being on the planet.

And as we approach that point, $6 billion will flow into IoT solutions, including application development, device hardware, system integration, data storage, security, and connectivity. But that will be money well spent, as those investments will generate $13 trillion by 2025.

Who will reap these benefits? There are three major entities that will use IoT ecosystems: consumers, governments, and businesses. For more detail, see the Industries section below.


Several environments within the three groups of consumers, governments, and ecosystems will benefit from the IoT. These include:

Manufacturing Transportation Defense Agriculture
Infrastructure Retail Logistics Banks
Oil, gas, and mining Insurance Connected Home Food Services
Utilities Hospitality Healthcare Smart Buildings


There are literally hundreds of companies linked to the Internet of Things, and the list should only expand in the coming years. Here are some of the major players that have stood out in the IoT to this point:

Honeywell (HON) Hitachi T-Mobile (TMUS) Comcast (CMCSA)
GE (GE) AT&T (T) Cisco (CSCO) IBM (IBM)
Amazon (AMZN) Skyworks (SWKS) Apple (AAPL) Sierra Wireless (SWIR)
Google (GOOGL) Iridium Communications (IRDM) Ambarella (AMBA) ARM Holdings (ARMH)
Texas Instruments (TXN) PTC (PTC)

Fitbit (FIT)

Garmin (GRMN) Blackrock (BLK) InvenSense (INVN) Microsoft (MSFT)
Control4 (CTRL) Silicon Laboratories (SLAB) CalAmp (CAMP) LogMeIn (LOGM)
InterDigital (IDCC) Ruckus Wireless (RKUS) Linear Technology (LLTC) Red Hat (RHT)
Nimble Storage (NMBL) Silver Spring Networks (SSNI) Zebra Technologies (ZBRA) Arrow Electronics (ARW)


One IoT device connects to another to transmit information using Internet transfer protocols. IoT platforms serve as the bridge between the devices’ sensors and the data networks.

The following are some of the top IoT platforms on the market today:

  • Amazon Web Services
  • Microsoft Azure
  • ThingWorx IoT Platform
  • IBM’s Watson
  • Cisco IoT Cloud Connect
  • Salesforce IoT Cloud
  • Oracle Integrated Cloud
  • GE Predix

Security & Privacy

As devices become more connected thanks to the IoT, security and privacy have become the primary concern among consumers and businesses. In fact, the protection of sensitive data ranked as the top concern (at 36% of those polled) among enterprises, according to the 2016 Vormetric Data Threat Report.

Cyber attacks are also a growing threat as more connected devices pop up around the globe. Hackers could penetrate connected cars, critical infrastructure, and even people’s homes. As a result, several tech companies are focusing on cyber security in order to secure the privacy and safety of all this data.

More to Learn

BI Intelligence has compiled an exhaustive and detailed report on the Internet of Things that is your one-stop resource for all you need to know about the IoT.

The report gives a thorough outlook on the future of the Internet of Things, including the following big picture insights:

  • IoT devices connected to the Internet will more than triple by 2020, from 10 billion to 34 billion. IoT devices will account for 24 billion, while traditional computing devices (e.g. smartphones, tablets, smartwatches, etc.) will comprise 10 billion.

  • Nearly $6 trillion will be spent on IoT solutions over the next five years.

  • Businesses will be the top adopter of IoT solutions because they will use IoT to 1) lower operating costs; 2) increase productivity; and 3) expand to new markets or develop new product offerings.

  • Governments will be the second-largest adopters, while consumers will be the group least transformed by the IoT.

And when you dig deep into the report, you’ll get the whole story in a clear, no-nonsense presentation:

  • The complex infrastructure of the Internet of Things distilled into a single ecosystem

  • The most comprehensive breakdown of the benefits and drawbacks of mesh (e.g. ZigBee, Z-Wave, etc.), cellular (e.g. 3G/4G, Sigfox, etc.), and internet (e.g. Wi-Fi, Ethernet, etc.) networks

  • The important role analytics systems, including edge analytics, cloud analytics, will play in making the most of IoT investments

  • The sizable security challenges presented by the IoT and how they can be overcome

  • The four powerful forces driving IoT innovation, plus the four difficult market barriers to IoT adoption

  • Complete analysis of the likely future investment in the critical IoT infrastructure:   connectivity, security, data storage, system integration, device hardware, and application development

  • In-depth analysis of how the IoT ecosystem will change and disrupt 16 different industries

To get your copy of this invaluable guide to the IoT universe, choose one of these options:

  1. Subscribe to an ALL-ACCESS Membership with BI Intelligence and gain immediate access to this report AND over 100 other expertly researched deep-dive reports, subscriptions to all of our daily newsletters, and much more. >> START A MEMBERSHIP
  2. Purchase the report and download it immediately from our research store. >> BUY THE REPORT

The choice is yours. But however you decide to acquire this report, you’ve given yourself a powerful advantage in your understanding of the fast-moving world of the IoT.

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