Benton Pena @ technology + culture + life and everything in between

Work Your Entire Body with a Sledgehammer

Writing by Benton Pena on Wednesday, 23 of July , 2008 at 5:45 pm

shovelgloving, a daily, full-body workout that requires just 14 minutes and a sledgehammer wrapped in a sweatshirt. The brainchild of a guy who just wanted an exercise routine he could do from the comfort of his bedroom, shovelgloving is a surprisingly effective exercise routine for working your entire body. Shovelglove exercises are also fun to do, incorporating old-timey routines like the butter-churn, wood-chop, and (naturally) shovel.

Watch out the videos here: http://www.youtube.com/user/everydaysystems

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