304 North Cardinal St.
Dorchester Center, MA 02124
Tense before bed after a long work day? Lay on bed, play this video and feel your body instantly relax with this 5 minute yoga sequence. Designed for sleep, these gentle poses are guaranteed to set you up for an optimal night of sleep. Sweet dreams.
Credits to Yoga by Candace
The post Fall Asleep In Minutes After A Tense Work Day With This Bedtime Yoga Sequence appeared first on Lifehack.
from Stepcase Lifehack http://ift.tt/29QJsp3