Fall Asleep In Minutes After A Tense Work Day With This Bedtime Yoga Sequence

Tense before bed after a long work day? Lay on bed, play this video and feel your body instantly relax with this 5 minute yoga sequence. Designed for sleep, these gentle poses are guaranteed to set you up for an optimal night of sleep. Sweet dreams.

Credits to Yoga by Candace

The post Fall Asleep In Minutes After A Tense Work Day With This Bedtime Yoga Sequence appeared first on Lifehack.

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