605 Lb. Bro Loses 200 Lbs. In Less Than Two Years By Walking To Walmart For Food Every Day And Now He’s RIPPED



Pasquale “Pat” Brocco once tipped the scales at 605 pounds. It doesn’t matter how tall he is – at that weight, you’re flirting with death and offering to buy it drinks on a daily basis. After being warned by his doctor that his weight, combined with high blood pressure and cholesterol, was putting his life at risk, he decided to make a change.

At that size, however, it’s more or less physically impossible to go to the gym for exercise, as most machines aren’t built to accommodate someone of that size. Deciding to start out slow, Pat decided that every time he was hungry he would walk one mile to the closest Walmart, then back home to eat his meal.

In less than two years Pat lost 200 pounds through this method.

“You walk to Walmart three times a day, and you end up walking six miles,” he said in an interview with ABC News. “It’s amazing because I never walked six miles in my life, and I was doing it every day.”

After shedding some weight, Pat swapped out his Walmart routine for a gym routine, lifting weights and using equipment that his weight had previously restricted him from using. Now weighing in at a much healthier 275 pounds, he says that he now hopes that he can be a role model for his one-year-old son.

If you’re wondering what exactly Pat was eating to be able to make it up to 605 pounds, be warned…it’s not pretty, although his before and after photos are straight-up incredible:

Before weight loss (about 11,200 calories per day):
• Box of cereal
• 1/2 gallon whole milk
• 1 package peanut butter cups
• 1 candy bar
• 12-inch meatball and cheese submarine sandwich
• 100 fast food chicken nuggets
• 1 fast food apple pie
• 1 fast food milkshake
• 2 liters soda
• 4 doughnuts

After weight loss (about 2,250 calories per day):
• 2 gallons water
• About 20 egg whites
• 1 cup oatmeal
• 24 ounces chicken breast
• Green beans
• 6 ounces ground lean bison
• 32 almonds
• 1/2 sweet potato(via)

As I stand here and try to attempt the famous vacuum pose all I can think of is glad I never gave up! I had to Lose 100lbs ✔️ still overweight Lose another 100lbs ✔️still not enough Lose 100 more pounds ✔️ still not enough Lose 30 more ✔️ finally reached my goals Now I have loose skin that will get removed August 15 2016 by @drrepta_plasticsurgery ! Point is never give up never get discourage I almost did when every time I lost 20, 40, 50, or even 100lbs I was still obese! If I would of gave up I wouldn’t be making this post, I wouldn’t be motivating people, I might not even be alive! No matter how far it may seem no matter how hard it may get fight through it,keep pushing, never turn back you might just be inches away from your fortune! Just know it’s possible!! #fitnessmotivation #weightlossjourney #fitnessmotivation #weightloss #fatloss #nevergiveup #neverquit #workharder #workout #focus #neversettle #nodaysoff #beastmode #lifestyle #healthychoices #transformation #flex #bodybuilding #bodytransformation #itspossible

A photo posted by Mr. Focus 6’8 280 11% Bf (@possiblepat) on

It’s crazy how much we can change our bodies and this is a older picture! Trust me it possible if I can do it so can you! I’m super excited to see my body looks after surgery! I never had the body I wanted first I obese, then after losing the weight I now have loose skin! So after 3 years of busting my ass All that will change August 15 2016 thanks to @drrepta_plasticsurgery ‘! I did it for my health it’s was never for the look! To be honest it still isn’t! now it’s about motivating the world! I’m not going lie I’m still excited to see, i spent my entire life what out knowing! Once it’s all said and done I will step on stage and complete one chapter of my journey then it’s on to another! Fitness saves lives I know it saved mine #transformationtuesday #itpossible #teampossible #eatcleantraindirty #nevergiveup #backday #healthylifestyle #lifestyle #motivation #inspire #weightloss #weightlossjourney #fitness #fitnessjourney #fitfam #healthyfood #workout #workharder #nevergiveup #gymlife #swole #gymrat #wings #fatloss #trainhard #nodaysoff

A photo posted by Mr. Focus 6’8 280 11% Bf (@possiblepat) on











Now Watch: How Chris Pratt Went From Beer Belly To Hollywood’s Best Bod

[H/T ABC News]

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