This science-backed 7-minute workout is all you need to get back in shape


It is not easy to squeeze in time for the gym, especially when you live in a world expected to be in two different places all the time. While this workout wouldn’t give someone the physiques of a bodybuilder, it can surely help to get in shape. This convenient exercise routine only takes 7 minutes to complete, and it is based on science!

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from SAI