An exercise scientist explains how shorter workouts can produce more muscle

Standard

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains how shorter, higher intensity workouts can produce bigger gains without spending hours in the gym.

Follow Tech Insider: On Facebook

from SAI http://ift.tt/2hJBZz3
via IFTTT